Alicia Guinn's Beginner Sean-nós Dance Workshop

I brought along a couple of visiting family members to Alicia Guinn's Beginner Sean-nós Irish Step Dancing workshop in Milton, Massachusetts, yesterday - they were good sports to accompany me and had never done Irish dancing before. Alicia teaches in the Seattle, Washington area. By the end of the 1 1/2 hour lesson, they had mastered the not-so-easy heel lift and were looking mighty fine as they danced to the concertina music provided by George Keith.

Alicia (left) at Sean-nós workshop August 2009

It was a great class. We started off with just slow-walking in time to the music and built on that rhythmic step, adding the heel-lift - "lift 1-2-3, and 1-2-3," then adding the heel-taps to this basic step- "lift and-1-and-2-and-3, lift and-1-and-2-and-3" (or "lift a-1 a-2 a-3" the "a" being the heel tapping or dragging on the floor; it's a quick and light movement). We added the hop-back step - "hop-1 hop-2 hop-1-2-3" - and variations on the basic steps.

After a summer break, I'm eager to start my second year of classes with Kieran Jordan in the new Green Street studio location in Cambridge (MA). Not only is it a great low-impact aerobic workout, but it is wonderful to be able to tap out a reel or a jig any time, anywhere, to give the spirits a lift. I personally find it invigorating to tap it out in the ladies room at work for a bit before heading back to my sedentary desk job.